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Sacroiliac joint dysfunction

Sacroiliac joint dysfunction is a condition in which the joint becomes locked, and subluxated or dislocated partially. It can be caused by excess movement or hypermobility and limited movement or hypomobility within the joint. It causes discomfort in the buttocks and lower back due to one or both of the joints is inflamed or becomes irritated and eventually becomes severe. https://www.youtube.com/watch?v=_p ...

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Treatment for ganglion cyst in the wrist

A ganglion cyst is the common lump or mass in the wrist. They are harmless and not cancerous. They can also form in other areas of the body, but they usually form at the back of the wrist. The cyst is filled with fluid, can just disappear, appear and changes in size. The cyst sometimes can result to pain and interferes with movements. https://www.youtube.com/watch?v=PhmzuJUPtZo Ganglion cyst is usually oval ...

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Dealing with heel pain

Heel pain a common condition that usually affects the underside or the back area of the heel. It is caused by plantar fasciitis which is pain at the bottom of the heel or it can be caused by Achilles tendinitis which is pain at the back of the heel. Pain develops gradually and usually severe in the morning upon waking up. https://www.youtube.com/watch?v=9c9HyJZx8bQ Causes of heel pain Wearing flat foot wear ...

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Dealing with shoulder knot

A shoulder knot develops due to repeated movements such as constant throwing of ball. They cause contractions of muscle fibers and becomes tightened. Muscle knots usually develop in the shoulder muscles of athletic and sedentary people. Muscle of the shoulder that is connected to the neck such as the trapezius muscle are also prone to become tightened and knotted from a position such as hunched forward in f ...

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Treating rhomboid muscle pain

Rhomboid muscle pain is pain felt between the shoulder blade and spine in the upper back. It is caused by straining, stretching or tearing of the rhomboids. The rhomboid has two parts – the minor rhomboid muscle and the major rhomboid muscle. Sudden movements, repetitive strain injuries and injuries to the muscle causes stretching or tearing of the rhomboid muscle and result to stiffness and pain under the ...

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How to treat carpal tunnel syndrome

Carpal tunnel syndrome is caused by nerve compression within the tunnel with carpal bones and transverse carpal ligament. It causes numbness, pain, tingling and weakening of the hand due to burden applied on the median nerve in the wrist. https://www.youtube.com/watch?v=cEO5YG8Y554 The median nerve and several tendons in the forearm and the hand runs through a tiny space in the wrist called the carpal tunne ...

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Dealing with bursitis of the elbow

Elbow bursitis is the most common types of bursitis. The bursa found outside of the tip of the elbow is known as olecranon bursa can be inflamed and swollen. This condition is called elbow bursitis or olecranon bursitis. https://www.youtube.com/watch?v=gs-l6WoizGc Elbow bursitis happens in the olecranon bursa, which is a sac filled with fluid that functions as cushion and lubricant between the skin and the ...

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Dealing with a deltoid strain

Deltoid strain is a common injury on muscles of the shoulder. It is usually common in people playing sports. The deltoid muscle is a muscle covering the joint of the shoulder. It is divided into three parts which are the anterior or the front part; the middle part and the posterior or the back area. https://www.youtube.com/watch?v=ZoGuRjkowsE The main function of the deltoid muscle is for abduction or movem ...

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Managing ankylosing spondylitis

Ankylosing spondylitis is a type of arthritis affecting the joints of the spine. It is characterized by pain and stiffness of the neck down the lower back. The bones of the spine or vertebrae fuse together and result to a stiff spine. This can be mild or severe and cause a stooped –over posture. Early treatment of the condition may reduce the possibility of deformity. Men are more susceptible to this condit ...

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Treatment of an ankle sprain in children

An ankle sprain involves the excessive stretching of one or several ligaments that are connected to the ankle bones. Ligaments are stretchable bands connected to bones that function in joint movements. It is a common injury in children. The ankle can be twisted by playing sports such as running, jumping or falling on the foot in a strange way and result to injury. The ankle can be twisted inwards or outward ...

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