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Leg cramps while sleeping

Leg cramps are considered harmless where the muscles in the leg suddenly become tight and painful. These usually occur in the calf muscles but also affect any part of the leg, feet and thighs. After cramping, there is pain and tenderness in the leg for several hours. [su_youtube url="https://www.youtube.com/watch?v=Fb3kmHyXtM4"]https://www.youtube.com/watch?v=Bg9GpmoldMQ[/su_youtube] Causes of cramps in leg ...

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How to treat leg cramps caused by cycling

Cycling is a low-impact sports that is gentle on the joints of the knee, but an individual can end up injured and experience pain while cycling. There are many injuries that can happen due to overuse or working too hard in a training plan. Take note that a common problem among cyclists are leg cramps. By enrolling in a first aid course, you can readily manage this condition. [su_youtube url="https://www.you ...

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