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Dealing with shin splints

Shin splints are pain that can be felt along the front area of the lower leg or shin bone between the knee and the ankle. It affects people performing strenuous physical activities or playing sports such as racquetball, tennis, soccer or basketball. Shin splints is a cumulative stress disorder where there is a repeated pounding and stress placed on the muscles, bo ...

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Treatment for shin splints

Shin splints happen when the calf and shin muscles are unbalanced, by pulling the foot in one direction. Runners can acquire shin splints after intensifying the workout routine or altering the terrain used for running such as changing a dirt trail to asphalt. Shin splints are also prevalent among dancers. If you suspect that an individual is suffering from shin splints, it is best to have it properly assess ...

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