Treating concussion headaches
A concussion is a traumatic brain injury that alters the way the brain functions and the effects include headaches, difficulty in concentration, balance, coordination and memory. Concussions are caused by a blow to the head or when the head and upper body are violently shaken.
Post-concussion headaches are lasting side effects of head injuries, but some people who have suffered a head injury and experience severe symptoms such as dizziness, nausea, loss of memory, it is vital to seek medical help immediately. You can register for first aid training today so that you can readily manage the symptoms of this injury.
Symptoms of concussions
- Temporary loss of consciousness
- A headache or there is feeling of pressure in the head
- Amnesia that is caused by a traumatic event
- Confusion or a feeling as if in a fog
- There is dizziness or “seeing stars”
- Nausea and vomiting
- Slurred speech and a delayed response to questions
- Ringing in the ears and the individual appears confused
Treatment and home remedies
- Stay in a dimly lighted, quiet environment during the day. Bright lights and noise, even in moderate levels can cause irritation and worsen the headache.
- Moisten a towel or washcloth using cool water and place in the forehead so that it covers as much skin as possible since this will help in minimizing the dull and persistent aches caused by concussion headaches.
- Always encourage the individual to adequately rest since this is the first measure in managing concussion headaches.
- Take pain medications such as ibuprofen or acetaminophen in order to treat post-concussion headache pain.
- Drink plenty of water in order to avoid dehydration
- The individual can return to normal activities when the symptoms have completely disappeared.
Some tips and warnings
- Avoid drinking alcohol or engaging some strenuous physical activity while recovering from a concussion.
- Avoid taking aspirin if he/she have suffered a serious concussion and if there is bruising and swelling. Remember that aspirin can worsen the situation and it can cause bleeding.
- Avoid increasing the dosage of pain medications.
Prevention of concussion headaches
- Wear protective gear during sports and activities and make sure the equipment fits properly, maintained properly and worn correctly as well as follow the rules of the sport.
- When bicycling or riding in a motorcycle, wear protective headgears in order to prevent head injury.
- Wear seatbelt when riding a vehicle in order to avoid head injury during vehicular accidents.
- For older people, it is important to exercise regularly in order to strengthen the leg muscles and facilitate the improvement of balance.
- Keep the house well-lighted and floors free from anything that might cause tripping or falling that can lead to head injury.
- Provide information to coaches, athletes, parents and others about concussion and how to prevent it from happening.
- Block off stairways and install window guards in order to minimize accidents.