How to treat muscle tightness
Tightness of the muscles is common among adults both who exercise regularly and those who do not. Being hydrated properly helps in preventing muscle tightness and is essential for proper functioning of the body. Depending on the cause of tightness of the muscle, there are several ways in order to prevent or minimize the severity of the condition and if the symptoms persists or very severe seek medical help immediately.
The body of an adult is composed of 70% water which is important for health and proper functioning. Drinking water between 8-10 glasses per day can help prevent and relieve tight and cramped muscles in relation to dehydration but tight muscles can have a variety of causes and requires dietary and lifestyle changes. If you want to learn how to prevent dehydration from developing, click here.
Keeping the body hydrated is important for the muscles and also for the vital organs. It also helps flush out toxins, carries nutrients to the cells of the body and provides a moist and balanced environment for the nose, throat and ear tissues.
Long periods of inactivity can cause muscle tightness and limit or restrict some movements particularly among those working on desk jobs and are in a sitting position all day can result to an imbalance of the muscles and cause tight muscles. During exercise, the muscles can become tightened due to cramps and can be painful. Cramps can be caused by dehydration, muscle fatigue, and low levels of potassium and sodium.
After exercise, tightness and soreness can also be felt caused by small ruptures within the muscles.
Tightness of muscles caused by stress can be felt in the upper shoulders, neck and around the jaw. Deficiency in minerals especially magnesium can also result to muscle tightness, twitching and restless leg syndrome. Lack of electrolytes such as sodium can also cause muscle tightness and spasms.
Treatment and home remedies
- Drink plenty of fluids especially water before and during summertime sports and activities, he/she can sweat large amount of fluids without knowing it and frequent replenishment of fluids will prevent dehydration that will cause muscle cramps and tightness.
- Perform stretching before playing since flexible muscle retains water better than tight muscles.
- Replace lost electrolytes during intense exercises by consuming sports drinks that contains sodium and potassium.
- Drink a small glass of tonic water which contains quinine since it will reduce the risk of muscle dehydration
- Take magnesium supplements if frequently experiencing cramping which is a deficiency in magnesium that can cause severe cramping during summer.
If the individual continues to experience cramping and tightness even if he/she is well hydrated and the level of electrolytes are balanced, it is best to seek medical help immediately.
Preventing muscle tightness
- Perform some exercises regularly to help with sore muscles that happen due to long periods of inactivity.
- Maintain good nutrition in order to prevent muscle tightness. Take fish oil supplements and eat a variety of vegetables and protein in order to provide the muscles the nutrients needed.